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Benefits If Eating Fruits. by AustinSam(m): 8:56am on August 21
The air is warmer, the sky is bluer, and the sun is brighter and out longer. Indeed, summer is upon us. The season means more outdoor activities and gatherings with family and friends, more barbecues or cookouts, and more opportunities to soak in some vitamin D directly from the sun.

It also means an array of fruits and vegetables in the produce aisle of our local grocery store, farmers market, community garden, or perhaps, in our own backyard—and not just any array—an array of fresh fruits and vegetables. Consuming fruit and vegetables is great for our health, as they provide our bodies with essential vitamins and nutrients, and help lower our risk of certain cancers.

Yet, consuming fruit and vegetables at their peak harvest point, in their freshest state, well, the flavor is simply better.

Every season certainly has its known fruits and vegetables, but summer tends to be one of those seasons where they seem to be in greater abundance. Cherries, watermelon, raspberries, blueberries, tomatoes, cucumbers, corn, bell peppers, and squash are just some of the many fruits and vegetables that are currently in season.

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Re: Benefits If Eating Fruits. by Ella-ifunaya25(f): 9:00am on August 21
Fruit is a very good thing to eat always

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Re: Benefits If Eating Fruits. by Kimorarh143(m): 9:01am on August 21
Thanks for this vital information... Expect more from this good sourceg

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Re: Benefits If Eating Fruits. by lina8080(f): 9:08am on August 21
clearer information you got there

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Re: Benefits If Eating Fruits. by Khalidyoung(m): 9:15am on August 21
It is very important to eat fruit

1 Like

Youngk4real123
Re: Benefits If Eating Fruits. by mrperfect(m): 9:21am on August 21
post with an unclear topic

1 Like

Re: Benefits If Eating Fruits. by Raymondjames19(f): 9:27am on August 21
Fruit is a necessity for life. Every organ in the body need fruits to survive.

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Re: Benefits If Eating Fruits. by Yunus1(m): 9:30am on August 21
Even orange, mango, garden egg are all good too

1 Like

Danga
Re: Benefits If Eating Fruits. by Success44(m): 9:36am on August 21
You are right, fruits are really good to the health

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Re: Benefits If Eating Fruits. by Immuel32(m): 9:48am on August 21
Thanks fir the infor bro

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Re: Benefits If Eating Fruits. by dozeuro(m): 10:03am on August 21
Thanks for the interesting update.

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Re: Benefits If Eating Fruits. by kolawole(f): 10:15am on August 21
yes ooo,thanks so so much for this vital information,it will be of help to us

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Re: Benefits If Eating Fruits. by Endy2019(m): 10:40am on August 21
Fruits and vegetables are very important for our health and wellness

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Re: Benefits If Eating Fruits. by pharmenesi1(m): 10:47am on August 21
Fruits and vegetables are very good for the body. Eat fruits and vegetables often, get enough rest and you will be healthy.

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Re: Benefits If Eating Fruits. by Johnson(m): 10:49am on August 21

Johnson][/b] Fruit is a very good thing to eat always

1 Like

Olaitan
Re: Benefits If Eating Fruits. by EmmanuelVi(m): 11:06am on August 21

[ @Ella-ifunaya25: ] Fruit is a very good thing to eat always

yes oo na the season be this mah sef

1 Like

Emmanuel
Re: Benefits If Eating Fruits. by Davidjimmy(m): 11:06am on August 21
help lower our risk of certain cancers.

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Re: Benefits If Eating Fruits. by JasonEmmi(m): 11:06am on August 21
yes oo it's time to eat up some fruits

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Re: Benefits If Eating Fruits. by Conceptjimmy1(m): 11:08am on August 21
some of the many fruits and vegetables that are currently in season.

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Re: Benefits If Eating Fruits. by tpompey(m): 11:17am on August 21
what are the benefits in eating kola nut as a fruit can you please tell me that

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Re: Benefits If Eating Fruits. by iamvickz(f): 11:17am on August 21

[ @Ella-ifunaya25: ] Fruit is a very good thing to eat always

it is so good

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Re: Benefits If Eating Fruits. by Hamzatprofiles(m): 11:32am on August 21
Fruit is best additional food

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Re: Benefits If Eating Fruits. by Wash47(m): 1:09pm on August 21
Wow, this is wonderful and highly educational. Fruits has been an essential supplement which to boast the body system for effective protection against virus.

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Re: Benefits If Eating Fruits. by Assurance(m): 1:35pm on August 21
fruit is always good

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Re: Benefits If Eating Fruits. by edirinsuccess(m): 4:11pm on August 21
Fruit is very beneficial to the body.nice info.

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Re: Benefits If Eating Fruits. by Balkiss(f): 5:49pm on August 21
Thanks for the information nice to know keep it up

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Re: Benefits If Eating Fruits. by Pboy9ja(m): 8:13am on August 22
thanks for this information its really an esucative one

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Re: Benefits If Eating Fruits. by iamtee(m): 9:11am on August 22

[ @Khalidyoung: ] It is very important to eat fruit

yes

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Re: Benefits If Eating Fruits. by adenodi002(m): 11:19am on August 22
Thanks for the information

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Re: Benefits If Eating Fruits. by Tinat(f): 10:11pm on August 22
Fruits is good for the body as it help to maintain healthy body

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Re: Benefits If Eating Fruits. by letloveead(m): 10:38am on August 23
Some people think eating fruits is a bad habit thou

1 Like

Shegun
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