The air is warmer, the sky is bluer, and the sun is brighter and out longer. Indeed, summer is upon us. The season means more outdoor activities and gatherings with family and friends, more barbecues or cookouts, and more opportunities to soak in some vitamin D directly from the sun.

It also means an array of fruits and vegetables in the produce aisle of our local grocery store, farmers market, community garden, or perhaps, in our own backyard—and not just any array—an array of fresh fruits and vegetables. Consuming fruit and vegetables is great for our health, as they provide our bodies with essential vitamins and nutrients, and help lower our risk of certain cancers.

Yet, consuming fruit and vegetables at their peak harvest point, in their freshest state, well, the flavor is simply better.

Every season certainly has its known fruits and vegetables, but summer tends to be one of those seasons where they seem to be in greater abundance. Cherries, watermelon, raspberries, blueberries, tomatoes, cucumbers, corn, bell peppers, and squash are just some of the many fruits and vegetables that are currently in season.

Fruit is a very good thing to eat always

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It is very important to eat fruit

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Fruit is a necessity for life. Every organ in the body need fruits to survive.

Even orange, mango, garden egg are all good too

You are right, fruits are really good to the health

Thanks fir the infor bro

Thanks for the interesting update.

yes ooo,thanks so so much for this vital information,it will be of help to us

Fruits and vegetables are very important for our health and wellness

Fruits and vegetables are very good for the body. Eat fruits and vegetables often, get enough rest and you will be healthy.

yes oo na the season be this mah sef

help lower our risk of certain cancers.

yes oo it's time to eat up some fruits

some of the many fruits and vegetables that are currently in season.

what are the benefits in eating kola nut as a fruit can you please tell me that

it is so good

Fruit is best additional food

Wow, this is wonderful and highly educational. Fruits has been an essential supplement which to boast the body system for effective protection against virus.

fruit is always good

Fruit is very beneficial to the body.nice info.

Thanks for the information nice to know keep it up

thanks for this information its really an esucative one

yes

Thanks for the information

Fruits is good for the body as it help to maintain healthy body

Some people think eating fruits is a bad habit thou